In this episode, Dylan (@dylannadler) explains how elite competitors can take advantage of a training journal in order to separate from the pack. He even breaks out his original journal to read his first ever entry from 2012. Top performers take advantage of low-commitment, high-reward opportunities, and a training journal can be one of the best!

Welcome to the Locked In w/ Dylan Podcast where we talk about high-performance mindset and competitive success. As the founder of MindLock, and a professional mental performance coach to the top athletes in the world, Dylan breaks down the strategies that anyone can use to achieve the best version of themselves!

Follow on Social:

Instagram: @mindlock_ | @dylannadler_

Mental Training Course: courses.mindlock.ca

Merch: www.mindlock.shop

Intro Song: “Don’t Care” - Naddy