We know this. As caregivers we also need good sleep to avoid moodiness, short tempers, and slow functionality. If that's the case for us, it's certainly the case for our children, who deal with disrupted sleep due to trauma. We must work to help our children stay regulated through better sleep. But how do we accomplish this?

In this episode of The Honestly Adoption Podcast, Mike and Kristin, along with Nicole Goerges, discuss practical ideas to helping your children get better, and more consistent sleep. They also discuss how lack of sleep can significantly contribute to behavioral issues, even days after the rough night occurred.

Also on the show...

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