How many languages do you speak?

In today's Fitness Friday episode, we're talking about how the habit of learning a new language can actually contribute to your overall health.

Listen in for real-life examples of the benefits and how you can incorporate this habit into your lifestyle.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.