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Share How Learning to Breathe Properly Can Transform Your Health, Mindset, Cognitive Function, and Wellbeing with Breathwork and Yoga Expert Kelly Hopkinson
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How Learning to Breathe Properly Can Transform Your Health, Mindset, Cognitive Function, and Wellbeing with Breathwork and Yoga Expert Kelly Hopkinson
Looking for some easy, no-nonsense tips to help you unwind, sleep better, and reduce stress? This episode is *just* what you need!
Whether you’re in your 40s and feeling the weight of mental load, burnout, or like you’re constantly in “fight or flight” mode with those high cortisol levels, this one’s for you.
Kelly Hopkinson, founder of Be Well Club, joins me ahead of our **EmpowHERed Menopause event** this Friday to share some brilliant, practical advice that you can start using straight away!
Here’s why you should tune in:
- Learn how simple breathing techniques can transform your sleep and stress levels.
- Discover why Kelly had me recording barefoot—and how rolling a massage ball under your feet can boost your body’s functions (including liver health!).
- Pick up fab sleep tips like a calming hand massage, removing your phone from your bedroom (yes, really!), and a game-changing breathing exercise.
What We Get Into:
Nose vs. Mouth Breathing: Kelly breaks down why breathing through your nose is so much better for your sleep and overall health. Plus, she explains how to breathe into your ribs, not just your chest, to improve relaxation and reduce stress.
- The Magic of the Massage Ball: Ever thought a little ball could make such a difference? Kelly introduced me to the wonders of rolling a massage ball under my bare feet. It doesn’t just feel good—it can help your body’s key functions, including your liver. And there’s a reason I had to go barefoot for this episode!
- Better Sleep Tips: If you’re struggling with poor sleep, Kelly’s got you covered. From a hand massage to removing your phone from the bedroom (yes, it's tough but worth it), to a brilliant breathing exercise, Kelly’s techniques are all about getting you to unwind and sleep better.
This is a fun and practical chat full of helpful tips for anyone feeling the pressure of modern life. Listen in and start implementing these simple techniques to feel more grounded, relaxed, and ready to take on whatever life throws your way!
Get in touch with Kelly via http://instagram.com/kelly_bewellclub and http://kellyhopkinsonyoga.co.uk
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By Susie LodgeLooking for some easy, no-nonsense tips to help you unwind, sleep better, and reduce stress? This episode is *just* what you need!
Whether you’re in your 40s and feeling the weight of mental load, burnout, or like you’re constantly in “fight or flight” mode with those high cortisol levels, this one’s for you.
Kelly Hopkinson, founder of Be Well Club, joins me ahead of our **EmpowHERed Menopause event** this Friday to share some brilliant, practical advice that you can start using straight away!
Here’s why you should tune in:
- Learn how simple breathing techniques can transform your sleep and stress levels.
- Discover why Kelly had me recording barefoot—and how rolling a massage ball under your feet can boost your body’s functions (including liver health!).
- Pick up fab sleep tips like a calming hand massage, removing your phone from your bedroom (yes, really!), and a game-changing breathing exercise.
What We Get Into:
Nose vs. Mouth Breathing: Kelly breaks down why breathing through your nose is so much better for your sleep and overall health. Plus, she explains how to breathe into your ribs, not just your chest, to improve relaxation and reduce stress.
- The Magic of the Massage Ball: Ever thought a little ball could make such a difference? Kelly introduced me to the wonders of rolling a massage ball under my bare feet. It doesn’t just feel good—it can help your body’s key functions, including your liver. And there’s a reason I had to go barefoot for this episode!
- Better Sleep Tips: If you’re struggling with poor sleep, Kelly’s got you covered. From a hand massage to removing your phone from the bedroom (yes, it's tough but worth it), to a brilliant breathing exercise, Kelly’s techniques are all about getting you to unwind and sleep better.
This is a fun and practical chat full of helpful tips for anyone feeling the pressure of modern life. Listen in and start implementing these simple techniques to feel more grounded, relaxed, and ready to take on whatever life throws your way!
Get in touch with Kelly via http://instagram.com/kelly_bewellclub and http://kellyhopkinsonyoga.co.uk