In the last episode, I spoke of my word for 2025- Attraversiamo, which means “Let’s cross over” in Italian, and why I chose that word. I skimmed the surface of why that word fit my year. I also encouraged you to reflect on your word for 2025. I hope you took the time to do that because reflection is where we grow.

In Episode 3 I dive deeper into my less and more in 2025.

Episode 3 is about:

• Less stuff, or belongings.
• Less clothes and shoes
• Less work
• Less focus on things that only stressed me out, like what others think

Having less stuff, less work, and less worry about others’ opinions have all given me peace and a strong sense of contentment. Now it is, now I am ready for MORE of the good stuff!

So, what are some of the good things I added in 2025? I added more time reading for one. I have always loved to read!

• I have added more movement and exercise.
• I have added more time in nature.
• I have added better nutrition, including more protein.
• I have added more time with friends and family.
• I have added more downtime, reflection time and journaling.

If you’re navigating change, asking deeper questions, or longing for conversations that feel real and unhurried, this podcast is for you.

So pour a glass, settle in, and join me as we begin this journey together.

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