episode 2: How life feels rights now & learning to regulate your own emotions 

Hey guys!! In this episode I'll be talking about how I am feeling at the moment and what's going on for me right now. I will also be talking about how to learn more about yourself, making progress within your own self development and things that you can do to go deeper into understanding yourself. I also mention learning about your own triggers and how this can help you regulate your own emotions.

Hope you enjoy <3

Anna xxx

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