Today's guest is Carrie Hart Writer and Author of "SOJOURNER in ATAQUAY", Mind- Expanding Ideas and Practical Tools for the Open-Minded Seeker of a Meaningful Life. Carrie Hart is also a Speaker, Transformational Coach, Spiritual Explorer, Mindfulness Coach Pathfinder, Entrepreneur, and Best-Selling Amazon Author. Carrie Hart discusses why she wrote this book, what Ataquay means, and how you can live in Ataquay.

Carrie Hart lost her husband Ed unexpectedly after 46 years of marriage and Carrie discovered a new journey. We talked about grieving, and how life is different after losing a spouse. We all have a choice to live in the now and find happiness and peace in the present! Carrie conducted a brief exercise on being mindful in the now! Betsy and Carrie also discussed finding our spiritual power animal and how that can change our lives!

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