Ready for a reset? In this powerful episode of Beyond the Finish Line, Dr. Joe Sherman welcomes Dr. Robyn Tiger—“Stress Free MD”—to reveal how she went from collapsing under chronic stress to thriving as a lifestyle medicine physician. Learn practical, evidence‑based habits—from whole‑food plates to iRest meditation—that you can weave into your busy medical life. If you loved trending self‑care videos like “10‑Minute Desk Yoga” or “Quick Guided Meditation for Doctors,” this chat will upgrade your daily routine.

References:

• Dr. Robyn Tiger / Stress Free MD: https://stressfreemd.net

• American College of Lifestyle Medicine: https://www.lifestylemedicine.org

• Richard Miller / iRest Meditation: https://www.irest.us

• Feeling Stressed Is Optional (book): https://stressfreemd.net/book

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.