<p>In this episode, we explore the link between strength training and improved mood regulation. In this episode, we explain why lifting can be a powerful tool against depression.</p>

In this episode, we explore the link between strength training and improved mood regulation. In this episode, we explain why lifting can be a powerful tool against depression.

How Lifting Weights Improves Mood

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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How Lifting Weights Improves Mood

How Lifting Weights Improves Mood