How Lifting Weights Slows Aging (Backed by Science)

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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How Lifting Weights Slows Aging (Backed by Science)

How Lifting Weights Slows Aging (Backed by Science)