Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey hotties! We are so excited to be sharing this episode with you :)

This week we had the pleasure of interviewing the delightful Liz from Vegan Diaries. We chat about her vegan journey, her tips on incorporating more plants into your diet, how to talk to your loved ones about veganism & much more!

You can find Liz on Instagram here: https://www.instagram.com/vegandiaries___/

On TikTok here: https://www.tiktok.com/@vegandiaries___?lang=en

And listen to her podcast here: https://open.spotify.com/show/7kgvtLzpgwSjAYA9UU1PAJ

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

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Lots of love,