This episode is about loneliness and how it affects your relationship with yourself and others. It includes:

- The different types of loneliness

-Where chronic loneliness comes from

-tips for addressing loneliness

-the difference between solitude and loneliness

-how loneliness affects your body

-why people feel lonely in a relationship

-how loneliness is genetic, with 15 variations

-how to challenge your negative thinking

-learning to love yourself and your own company

And more...

To do coaching with Dr. Sherman, check out her website

To get her book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head'

Other books on the wounded child include 'Inner Bonding' and 'Healing Your Aloneness' by Margaret Paul