Pumping and storing breast milk is a painstaking process, so naturally, you don’t want to waste any of the precious ounces. But what if you have already warmed the chilled or frozen packet of milk and your baby didn’t finish it? Can you use it if it’s been sitting out or do you toss it? We’re going to consult a few experts to see what they suggest. Then we’ll give a quick rundown of best practices to ensure your milk stays safe to consume for as long as possible.

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