Sign up to save your podcasts
Or
Share How Long Do You Need to Meditate for to See Effects? (Hint: It's not 2 hours a day)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Long Do You Need to Meditate for to See Effects? (Hint: It's not 2 hours a day)
Challenging the myth you need to sit in meditation for 2 hours to see any effects.
View all episodes
By Silent ShantnuChallenging the myth you need to sit in meditation for 2 hours to see any effects.