Is ten minutes a day really enough to build strength? In this episode, Libby breaks down why she uses the ten-minute number, why it's never actually been about the clock, and what genuinely determines whether a session counts. She unpacks the real guidelines for strength training over forty, busts the soreness myth, and shares a simple example that proves time was never the real measure.

Resources mentioned in this episode:

Join GLOW10 Tribe -- physio-led, home-based strength training in 10 minutes a day: https://glowphysio.com.au/glow10-tribe-join

Grab the free 7-Day Strength Plan -- the perfect low-barrier starting point: https://glowphysio.com.au/7dsp1/

Follow me on Instagram: @glowwithlibby