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This one is starting out in classic form. It might have something to do with the pre-podcast beverages!

We're answering a listener's question on the latest episode. 

Producer Chris wants to know how long it takes for CrossFit movements to feel second nature. Like all health and fitness questions, the answer is "that depends."

Your ability to master new CrossFit movements depends on:
-->how active and athletic you were as a child
-->if you maintained some kind of activity through your early adult years
-->your genetics
-->your willingness to work on your mobility

These are just a few examples of what contributes to your ability to master new movement patterns.

Fiona and I are trying to be serious, but Greg and Chris send this one off the rails.

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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