Welcome back to BPR!

On this episode, Ash and I sit down to discuss how long it takes to see results. It’s a question that everyone wants to know when entering into any type of health, fitness, or nutrition program.

We live in a world that is addicted to instant gratification and lofty expectations. Therefore, it's essential that we engage in these types of conversations and develop a greater understanding of EXACTLY what's required to achieve results and how set appropriate and realistic expectations.

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