The sexiest answer in this universe borders on 6 to 8 weeks but I have grimmer news for you, friends: it takes way longer! So, in witnessing the rapture of time, you simply must understand to be healthy, we take each day at face value.

 

Day 1 through 14 will have it’s challenges:

You’ll constantly be sore and lots of time out of breathe

You will experience weakness strength, then more weakness… before great strength with supercompensation. 

 

Days 15 to 28 are mostly filled with the doctrine of new habits   

You will see your lifts improve

You will appreciate rest

Some very light definition

Neural adaptations continue

 

Days 28 to 90 are cycles on the earlier with metabolism boosts

Neural adaptations deepen your ability to stay balanced with load

You increase strength to gain muscle

You habitually can keep weight off but not much

 

Days 91 to 180 are easier on your habits but only if you Tap In

Cardio will feel laborious but infinitely easier as you build more type 1’s

Strength and power start to define themselves are character traits outside the gym

 

Days 181 to 365

You can use your strength to define your life but weight challenges might remain

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