On this week's episode of The Nicola Graham Podcast I am breaking down how long it takes to transform your body. It's not just about seeing that weight drop on the scales, it's about the changes that happen across all areas. I am explaining what it takes transform you body through understanding your reason why, fuelling correctly, learning healthy habits, understanding how to block out the noise and more!

🎧 Listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

https://linktr.ee/thenicolagrahampodcast

📲 Let’s connect: Instagram - www.instagram.com/nicolagrahamfitness