You can reduce your weight and also get healthier with the keto diet. The keto diet is the most effective way to lose belly fat. It assists in reducing carbohydrate intake and decreases risk factors for disease. This base is a high-fat diet. Meat, fish, eggs, cheese, and other foods are permitted on the ketogenic diet. When you take a keto diet So it is important to know all about how long can you do keto.