How important is having a "goal" for your fitness journey? Are some people just not built to do weighted dips? Does cardio help you do more reps when weight training? Is there any downside to increasing the duration between lifts aka how long should you rest between sets?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.