Like you, I have heard the old adage 'if we don't love ourselves, how can we love anybody else'. Personally, I don't believe that, but after listening to a podcast back in 2021, I did start to investigate how kind I was being to myself and if this was having a flow on effect in my life.

Spolier alert - it was 😂

In today's episode I discuss why I believe loving ourselves is truly fundamental in living a mindful and wholehearted existence. This is not an episode where I try to convince you that you need to love yourself, this is merely my experience and as always you can take what you need and leave the rest.

Happy listening.

Podcast resources:
Pastor Joel Osteen - Two Powerful words that can change your life: https://open.spotify.com/episode/0SKSD27Glhs65RFtk8DvqK

Mel Robbins - Why You Cant Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds: https://open.spotify.com/episode/4bRAXsnmHb3aSjy0ygl9gR

Thank you so much for listening.

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