We sometimes have enemies, but having an enemy hurts your overall health. Today, I look into how the concept of an enemy comes to fruition. I describe how the enemy only arises from love being denied or rejected.

I break down what came first, hate or love. Through personal experience and mindful reasoning, I show that we make enemies after we feel that love is missing.

And finally, I will share why we must find a way to love our enemy because if we don't, it makes it very hard to love ourselves.

Blessings!

MJB

#forgiveness #mindbodyconnection #loveyourself