Today I am sharing with you guys my phrase for the year and the meaning behind why I chose it. This episode is also centered around gratitude so there’s a few fun psychology facts related to why we should be practicing gratitude as well.

I hope you enjoy my thoughts today and feel free to comment your words or phrases for the year, I would love to see!!

xoxo, ellie 💋

✨Instagram: https://www.instagram.com/verbal_thoughts_/

✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: gratitude lists

✨Resources: https://positivepsychology.com/neuroscience-of-gratitude/

https://www.calm.com/blog/the-science-of-gratitude