How Often Do You Change Your Sheets?
Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group!
Lymphatic Drainage
Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can find them on IG here.
PWDKWN: 
Jo: Laneige Cream Skin Cerapeptide Toner & Moisturiser
Hannah: Shhh Silk Silk Lined Shower Cap
Vote For Us In The Listener's Choice Award
We would love for you to go to https://www.australianpodcastawards.com/voting and vote for Beauty IQ Uncensored!
Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.
Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today. 
Join Adore Society Here.
Hosts: Joanna Fleming & Hannah Furst
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.

Ep 206: How Lymphatic Drainage Could Benefit You

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with host Hannah Furst getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Funniest Product Reviews
Hannah and Mel read through Adore Beauty’s funniest product reviews from customers.


Top Budget Picks
Senior Beauty Editor, Sadaf Razi is back on the podcast with her top budget picks for skincare, makeup and hair care. 
 
Product Review Mentions:

Poo Pourri Royal Flush 
K18 Leave-In Molecular Repair Mask
I'm From Mugwort Essence
The Ordinary Glycolic Acid 7% Toning Solution
ghd original hair straightener
Lovehoney Mon Ami Pleasure Air Rose 
Smile Makers The Billionaire 
Loving Tan 2HR Express - Dark
COSRX Advanced Snail 96 Mucin Power Essence

 
Top Budget Picks:

Hada Labo Lotion Anti-Aging - Super Hydrator 150mL ($39.95)
Avène Cicalfate+ Restorative Protective Cream ($37.99)
Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for Sensitive Skin ($33.99)
AB LAB by Adore Beauty Dewy-C Enzymatic Cleansing Balm 100ml with Vitamin C and Fruit Enzymes ($40)
COSRX Advanced Snail 96 Mucin Power Essence ($38)
elf Cosmetics Halo Glow Liquid Filter ($35)
NYX Professional Makeup Fat Oil Lip Drip ($19.99)
Maybelline Fit Me Dewy + Smooth Liquid Foundation SPF 18 ($25.99)
L'Oreal Paris Paradise Mascara Intense Black ($24.99)
STRAAND The Crown Cleanse Prebiotic Shampoo ($28)

 
PWDKWN:
Mel - Maybelline Superstay Matte Ink Liquid Lipstick
Hannah - La Roche-Posay Cicaplast B5 Mask
Sadaf - Laneige Cream Skin Cerapeptide Toner & Moisturiser
 
If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/ 
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 
See omnystudio.com/listener for privacy information.
Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.

Ep 227: Adore Beauty’s Top Budget Picks

Syncing Your Skincare to Your Menstrual Cycle
Dermatologist, Dr Cara McDonald joins the podcast to help Hannah and Mel understand how you can best sync your skincare to your menstrual cycle.
 
Blind Reacting to Fragrances
Hannah and Mel attempt to guess the notes of some of Adore Beauty's favourite fragrances.
 
Fragrances Mentioned:

Yves Saint Laurent MYSL
who is elijah OCEAN EYES EDP
Goldfield & Banks BOHEMIAN LIME Perfume
BDK Pas Ce Soir EDP
Juliette Has A Gun Ode to Dullness
Burberry Goddess Eau de Parfum 
Marc Jacobs Daisy

 
PWDKWN:
Mel - Alpha-H Melting Moment Cleansing Balm with Australian Flannel Flower
Hannah - Benefit Fan Fest Mascara



If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/ 
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 
See omnystudio.com/listener for privacy information.
 
Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.

Ep 226: Syncing Your Skincare to Your Cycle

How bad is sleeping with a tampon?
Hannah was shocked to hear that Mel sleeps with a tampon in overnight so they get Dr Lucinda in to share the dos & don'ts of tampon use.
 
How to Pick the Right Foundation
Picking the right foundation can be so daunting, especially shopping online. Lucky for you, we’ve called in makeup artist and AB Staffer, Megan to take us through her top tips on finding the right match.
 
Product Mentions:

Giorgio Armani Luminous Silk Foundation
DIOR Backstage Face & Body Foundation
M.A.C COSMETICS Studio Radiance Face & Body Radiant Sheer Foundation
Anastasia Beverly Hills Luminous Foundation
MAKE UP FOR EVER Ultra HD Foundation
MAKE UP FOR EVER ULTRA HD CONCEALER
Anastasia Beverly Hills Satin Lipstick



PWDKWN:
Mel - essie Nail Care Gel Setter Top Coat
Hannah - Ole Henriksen Banana Bright+ Eye Crème
Megan - CeraVe SA Smoothing Cleanser



If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/ 
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 
See omnystudio.com/listener for privacy information.
 
Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.

Ep 225: How to Pick the Right Foundation

Teenage Beauty Throwback
With help from AB Staffers, Hannah & Mel relive their cringey teenage years with the interesting things they did to their skin and hair!
 
Body Neutrality with Laura Henshaw from KIC
Laura Henshaw joins the girls to talk about how we can adjust our lens to be more body neutral and less focused on comparison.
 
This segment mentions themes around body image and disordered eating. If you would like to skip this discussion, you can tune in to our PWDKWN segment at 32:32.
 
Product Mentions:

K18 Leave-In Molecular Repair Mask
La Roche-Posay Hyalu B5 Hyaluronic Acid Anti-Ageing Serum
La Roche-Posay Effaclar H Biome Moisturiser
COSRX Advanced Snail 96 Mucin Power Essence



PWDKWN:
Mel - COSRX Advanced Snail 92 All In One Cream
Hannah - INNISFREE Green Tea Seed Hyaluronic Serum



If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/ 
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 
See omnystudio.com/listener for privacy information.
 
Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.

Ep 224: Body Neutrality with Laura Henshaw

Sensitive Skin with Jo 
Joanna Fleming back to answer your Beauty IQ Uncensored Facebook Group questions about managing sensitive skin.
 
Cringey Public Beauty Practices
With the help of some Adore Beauty Staff, Mel and Hannah share the beauty practices that they do in public that otherwise give them the ick.
 
Product Mentions:

The Jojoba Company Daily Glow Exfoliating PHA Tonic
The Ordinary Lactic Acid 5% + HA 2%
Cosmedix Rescue Intense Hydrating Balm & Mask

 
PWDKWN:
Mel - Amy Jean Brows Lamination Brow Gel
Hannah - Cosmedix Elite Surface Revival
Jo - Murad Cellular Hydration Repair Serum, 30ml
 
If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/ 
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 
See omnystudio.com/listener for privacy information.
 
Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.

Ep 206: How Lymphatic Drainage Could Benefit You

Download our free app to listen on your phone