There is no doubt that fostering physical resilience is critical to building professional resilience. Part of this journey is through the proper understanding of macro - nutrients, the building blocks to physical health. In this podcast, we begin diving into the role of protein. Chapter 8 in The Resilient Professional eBook contains specific exercises that will guide you through a calculation on how much protein intake would be appropriate. 

To download The Resilient Professional eBook visit www.takechargeofchange.com