Mental Health is more difficult to maintain while we are stuck at home with an unlimited fire hose of social media content shooting into our brains. The key to establishing and keeping a healthy mindset is taking breaks from your notifications and all of the people trying to pull your time and attention away from what you are focusing on. Do not disturb is one of your best tools to reduce the amount of emails, DMs, calls, and feed-based content you have to filter on a daily basis.