Lifting weights is tough! But while it's fatiguing, it probably doesn't burn as many calories as you think. Research has been used to work out exactly how much you burn lifting weights compared to cardio.
<a href="https://youtu.be/LyCoXUFk2sI">Watch the video</a>
<a href="https://www.luketulloch.com/blog/how-many calories-does-weight-lifting-burn">Read the blog post</a>

Lifting weights is tough! But while it's fatiguing, it probably doesn't burn as many calories as you think. Research has been used to work out exactly how much you burn lifting weights compared to cardio. Watch the video Read the blog post

Lifting weights is tough! But while it's fatiguing, it probably doesn't burn as many calories as you think. Research has been used to work out exactly how much you burn lifting weights compared to cardio.
<a href="https://youtu.be/LyCoXUFk2sI" rel="noopener noreferrer">Watch the video</a>
<a href="https://www.luketulloch.com/blog/how-many calories-does-weight-lifting-burn" rel="noopener noreferrer">Read the blog post</a>

How many calories does weight lifting burn?

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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How many calories does weight lifting burn?

How many calories does weight lifting burn?