How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong)

Welcome to JumpX Unlock your dunking potential.JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work.Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill.You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster.Ready to take flight? &nbsp;Join JumpX and start turning hang time into a reality.

Sports

Basketball

Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster. Ready to take flight?  Join JumpX and start turning hang time into a reality.

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How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong)

How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong)