<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Do you have a plan? What is the ideal amount of exercises you should be doing per muscle group? Coach Natalie asks this question. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a>

Send us a text Do you have a plan? What is the ideal amount of exercises you should be doing per muscle group? Coach Natalie asks this question. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Do you have a plan? What is the ideal amount of exercises you should be doing per muscle group? Coach Natalie asks this question. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500<a href="http://www.colossusfitness.com" rel="noopener noreferrer">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="noopener noreferrer">Spotify</a>

How Many Exercises Per Muscle Group?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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How Many Exercises Per Muscle Group?

How Many Exercises Per Muscle Group?