Take the Total number of sets for each muscle group for the week and divide that by how many times you will train that muscle group.
Ask me your questions @bradley_schreieber on Instagram
Like and give a review on apple podcasts

Take the Total number of sets for each muscle group for the week and divide that by how many times you will train that muscle group. Ask me your questions @bradley_schreieber on Instagram Like and give a review on apple podcasts

How many Exercises should I do per Workout? #44

Welcome to "Kinetic Cousins: 2 Cousins 1 Goal" 

– the podcast where two cousins embark on a transformative exploration of their personal growth. 

Join us as we share candid conversations, insightful reflections, and actionable tips to help you navigate your own journey to self-improvement. 

From conquering fears to unlocking potential, we're here to inspire and support you every step of the way. 

Tune in and let's grow together! 🌱

Education

Self-Improvement

Welcome to "Kinetic Cousins: 2 Cousins 1 Goal" – the podcast where two cousins embark on a transformative exploration of their personal growth. Join us as we share candid conversations, insightful reflections, and actionable tips to help you navigate your own journey to self-improvement. From conquering fears to unlocking potential, we're here to inspire and support you every step of the way. Tune in and let's grow together! 🌱

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How many Exercises should I do per Workout? #44

How many Exercises should I do per Workout? #44