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How many hours should you train per week to make it a professional footballer?
PURSUITS OF ASCENSION S02 - CLIPS
Danny DeBorg (pro footballer in Malta) joins me to discuss overtraining, the importance of nutrition as an athlete, and all the different ways we have been implementing better habits into our life around how we eat, optimizing our lifestyle, and elevating our mindset. If you want to know my answer to the question "How many hours a week should I be training to go pro" this is the episode for you.
Click HERE to listen to the full episode with Danny!
Topics Covered
► The importance of taking breaks (for athletes)
► The worst question I get in my DMs from footballers
► Survival of the Smartest
► Is it actually worth the time to focus on your diet?
► Spend more now to save money later
► We are lab rats being fed experimental food
► Eating fast food every day as a child and breaking the cycle
► Making healthy food taste good (and why "healthier foods" taste worse)
► All your health issues are your fault (take responsibility for your life)
► The beauty of the internet...(use it as a tool)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
View all episodes
By DIEGO TONATIUH
5
66 ratings
PURSUITS OF ASCENSION S02 - CLIPS
Danny DeBorg (pro footballer in Malta) joins me to discuss overtraining, the importance of nutrition as an athlete, and all the different ways we have been implementing better habits into our life around how we eat, optimizing our lifestyle, and elevating our mindset. If you want to know my answer to the question "How many hours a week should I be training to go pro" this is the episode for you.
Click HERE to listen to the full episode with Danny!
Topics Covered
► The importance of taking breaks (for athletes)
► The worst question I get in my DMs from footballers
► Survival of the Smartest
► Is it actually worth the time to focus on your diet?
► Spend more now to save money later
► We are lab rats being fed experimental food
► Eating fast food every day as a child and breaking the cycle
► Making healthy food taste good (and why "healthier foods" taste worse)
► All your health issues are your fault (take responsibility for your life)
► The beauty of the internet...(use it as a tool)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl