Wearing a mask is a safety net for so many of us. It is easy for us to show up as someone else versus who we truly are. Wearing the mask has become a crutch because it's easier to lean on rather than to lean into our authentic selves.

As we continue to excavate, we are digging deeper to the core of discovering our authentic selves so that we can operate in a place of peace and pure joy.

Resources:

- Journey to the Heart by Melody Beattie