the girls are joined by kate mackz, host of the running interview show! they discuss the disney to pop star pipeline, running with or without headphones, and practicing gratitude for a body that can move.

follow kate:

tiktok @katemackz

ig @katemackz

see em live! tickets at therealemilywilson.com

watch full episodes on youtube

follow us here:

@littyandshtty

@therealemilywilson

@chlobroo

original music by elliot higgins

artwork by vin riportella

edited by nicole lyons

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