In today's episode you will learn

•  The two cycles that underlie your menstrual cycle
•  The function of each cycle and how many phases they have
•  When a 3 vs. 4 phase approach to cycle syncing is most useful

Check the shownotes here: https://brianavillegas.com/shownotes028

CONNECT WITH ME

Visit: www.brianavillegas.com

Connect: @brianavillegascoaching

Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

Work w/ Me:  www.brianavillegas.com/discoverycall