Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you. 
<a href="https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/amp/" target="_blank" rel="noopener noreferer">It's Not 10,000 Steps Anymore</a>
<a href="https://bullyproofclassroom.com/wp-content/uploads/2023/10/Take-Care-Of-Yourself-3.pdf" target="_blank" rel="noopener noreferer">I Trained For Quadruple Bypass Surgery</a>
<a href="https://bullyproofclassroom.com/store#!/The-Power-Of-Consistency/p/426522935/category=0" target="_blank" rel="noopener noreferer">The Power Of Consitency</a>

Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you. It's Not 10,000 Steps Anymore I Trained For Quadruple Bypass Surgery The Power Of Consitency

Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you. 
<a href="https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/amp/" rel="noopener noreferrer">It's Not 10,000 Steps Anymore</a>
<a href="https://bullyproofclassroom.com/wp-content/uploads/2023/10/Take-Care-Of-Yourself-3.pdf" rel="noopener noreferrer">I Trained For Quadruple Bypass Surgery</a>
<a href="https://bullyproofclassroom.com/store#!/The-Power-Of-Consistency/p/426522935/category=0" rel="noopener noreferrer">The Power Of Consitency</a>

How Many Steps?

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.

besimplyfit23@gmail.com


Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Health & Fitness

Fitness

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

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How Many Steps?

How Many Steps?