LET'S hop aboard The Buff once again with Marc Iles and Henry Hewitt for an intense political debate.

Alternatively, you can fast forward past the bit about Nigel Farage and enjoy the best of this week's Bolton Wanderers headlines, including an intense draw against Morecambe and a one-sided whitewash against Gillingham.

The transfer rumour mill has reared its head this week with the news that Fulham are looking at Dapo Afolayan - and that raises the possibility that Marlon Fossey could be used in a future deal.

We ponder whether wing-back is now the sexiest position on the planet, and just how many light years Bolton are ahead of Cheltenham Town, Morecambe and Cambridge United.

We ask fans what is the worst thing they have ever missed by arriving at a game early, or leaving it late, and we find out why Ricardo Vaz Te's mate serves up a mean seafood gnocchi.

All of that, plus we look ahead to this weekend's must-win game against Plymouth Argyle, we play a bit of Lloyd Quiz-grove, and there is a titanic Battle Line-ups involving a team of superstars from Big Sam's pomp against a rag-tag Keith Hill XI.

It isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email [email protected] or tweet Marc on @MarcIles and @Henry__Hewitt - especially if you have memories of BWFC legend Dave Higson.

And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.