Michelle Sechser is an Olympic lightweight rower with her eyes set on a second Games in Paris. This the final year that the lightweight double boat class will race in the Olympics so Michelle has been embracing the joy and fulfillment of the sport this season. The 11-year national team veteran has accomplished impressive finishes and great improvement in the process, all in preparation for trials and what comes beyond. Today we dive in to:

• Experience at high altitude training camp in Colorado Springs
• Impact small changes can have on big results
• Teamwork
• Racing in a flow state
• Big Head of the Charles Champions Singles
• Lessons learned at Tokyo Olympics

Follow along with Michelle on social: @michellesechser

Follow along with the women at the US Rowing Training Center in New Jersey: @womenintheboat

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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