In this episode, she recommends the book: Feeding Your Demons by Tsultrim Allione.

How María Does Self-care & Copes With Anxiety

"Time to Evolve" is a podcast that delves into the diverse experiences and challenges faced by the LGBTQIA+ community, with a particular focus on mental health. Join us as we explore a wide range of topics, including asexuality, queer mental health, trans-life experiences, self-care, and much more.

In each episode, we invite experts, queer influencers, and individuals who have lived through these experiences to share their personal stories and insights. Our goal is to create a safe and inclusive space for the LGBTQIA+ community

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Personal Journals

"Time to Evolve" is a podcast that delves into the diverse experiences and challenges faced by the LGBTQIA+ community, with a particular focus on mental health. Join us as we explore a wide range of topics, including asexuality, queer mental health, trans-life experiences, self-care, and much more. In each episode, we invite experts, queer influencers, and individuals who have lived through these experiences to share their personal stories and insights. Our goal is to create a safe and inclusive space for the LGBTQIA+ community

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How María Does Self-care & Copes With Anxiety

How María Does Self-care & Copes With Anxiety