Mark Young takes us through his own particular journey with anxiety over the years. Although grim listening he explains why it could be easier now to get on top of it than it was 15 years ago when mental health was simply not a topic in the public consciousness.

As time has gone on Mark talks about how his mindset changed over time from fear to understanding and from manic thinking to mindfulness.

This podcasts is not intended as an 'about me' or 'woe was/is me' but to see if you or anyone you know who has been through this finds anything useful. Sometimes when we hear a snippet of life experience that we share somehow that shifts our thinking. We might hear the odd phrase or reminder that can be so useful.

We hope it's useful.