10.01.2013 - By Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier. Although I am not plant-based, I am a huge fan of No Meat Athlete and Matt’s approach to nutrition, running and life. His posts are helpful and heartfelt. I partly blame Matt for convincing me to buy the Lamborghini of blenders, the Vitamix! I hope you enjoy this interview and if you liked it, please leave the podcast a review over on iTunes. In this podcast we talk about: - Why Matt started No Meat Athlete. - The changes Matt noticed when eating a plant-based diet. - The challenges and social costs of being a vegan. - Some of the biggest misconceptions of plant-based nutrition. - The supplements that Matt takes. - A typical day in Matt's life from a diet and meal perspective. - Matt's new book - No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self - and much more!