Welcome back to The Embrace and Expand Podcast! 

Season 2 starts off talking all about mediation. Why should you meditate? How will it help you? Is it just a waste of time? I discuss all of these questions and more in this episode. Touching on many different types of mediations, science backed reasons on why it is good for your body and mental health, as well as guiding you through a short meditation practice. You won't want to miss this episode! 

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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary