The Exercise Proper Podcast

10. How Meditation Can Help You Cut Out All The BS In Your Life

03.21.2023 - By Liz GravelinePlay

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When I think of the ultimate dream, I think of living a financially stable life full of peace, happiness and adventure with my kids and the love of my life. But what does that really mean? Well, you can imagine a life of adventure implies travelling to the Maldives or zip lining through Costa Rica. But what does it mean to live a life full of peace and happiness? Am I at peace and happy now? Well, no. I mean there are times when yes, I feel at peace and I’m happy. But I don’t feel that way all the time. Because most of the time, I feel like I’m working. I’m always working. Do you feel that way? And not only at your job working, that’s not what I’m talking about. Do you feel like you’re always working? That you’re either cooking, or cleaning, or planning family activities on the weekends, or searching the best gift to buy your mom for her 70th birthday, or you’re logging back onto your computer at 7:00 at night because your coworker effed up another important project. Damn! That is WORK. That’s OVERTIME on a whole other level. And I need to get paid.

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