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How Meditation Can Keep Caregivers Healthy
In today's episode, we chat with Annya Stoddart, who is based in the United Kingdom, and shares how she was able to avoid the fatigue and burnout that often comes with the role of caregiver. Annya was the caregiver for her aging mother who developed dementia. She shares how the practice of mediation helped her prepare for that role and learn how to prioritize herself. We discuss how allowing space for self are tools that can help us become healthier versions of ourselves and how meditation can be a powerful tool for creating equity in spaces that feel unbalanced.
To learn more about Annya's practice, please visit her at https://wisdom-mind.co.uk/
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By Tahitia TimmonsIn today's episode, we chat with Annya Stoddart, who is based in the United Kingdom, and shares how she was able to avoid the fatigue and burnout that often comes with the role of caregiver. Annya was the caregiver for her aging mother who developed dementia. She shares how the practice of mediation helped her prepare for that role and learn how to prioritize herself. We discuss how allowing space for self are tools that can help us become healthier versions of ourselves and how meditation can be a powerful tool for creating equity in spaces that feel unbalanced.
To learn more about Annya's practice, please visit her at https://wisdom-mind.co.uk/
#access #accessibility #advocate #advocacy #aging #ally #alternativehealth #allies #ASD #autism #autistic #awareness #Alzheimers
#belonging #bias #cognitive #community #communityhealth #culture #DEI #dementia #diversityequityinclusion #elderly #education #emotionalintelligence #employee #employeehealth #environment #equality #equityglobalhealth#harmreduction #health #healthbias #healthaccess #healthcare #healthycommunities #healthdisparity #healthdisparities #healtheducation #healtheducator #healthequality#healthequity #healthforall #healthinequality #healthinsurance #healthiswealth #healthy #healthylife #holistic #inequality #inequity #inclusion #insurance #Justice #Law #Legal #Legally #medicine #meditation #mentalhealth #mythbusting #newpodcastalert #nurses #nursing #parent #physician #podcast #podcaster #prejudice #pyschologicalsafety #publichealth #publichealthmatters #qualityhealthcare #reducestigma #sandwichgeneration #society #socialdeterminantsofhealth #socialjustice #support #wellness #women #womenshealth #work #workplace