Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… <a class="more-link" href="https://www.thedailymeditation.com/how-meditation-is-helping-me-get-in-shape">Continue reading <span class="screen-reader-text">How Meditation Is Helping Me Get in Shape</span></a>

Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape

Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… <a href="https://www.thedailymeditation.com/how-meditation-is-helping-me-get-in-shape" rel="noopener noreferrer">Continue reading How Meditation Is Helping Me Get in Shape</a>

How Meditation Is Helping Me Get in Shape

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work.

If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life.

Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone.

Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.

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Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.

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How Meditation Is Helping Me Get in Shape

How Meditation Is Helping Me Get in Shape