0:00 Warming up0:31 Life update1:30 a note about winter turning to spring2:32 Life update (cont) period of forgetfulness3:28 Comparing forgetfulness to getting lost in thought during meditation <[CLIP]>6:10 [meta] talking about shifting the podcast to public & how it feels, freaking about branding <[CONSIDER DELETING]>12:52 [meta cont.] wisdom for artists/creatives14:20 MARCH MINDFULNESS CHALLENGE: No social media Saturdays/Sundays (1)22:18 [meta] Talking about making money, my artists journey, drawing on iPad24:35 Reading update (Awareness by OSHO, my upcoming book stack, & the my “shrine” bookshelf)28:47 [meta] do you like the name of this podcast? & what’s important to me when I record this podcast33:45 Answering a question about getting sleepy during meditation38:52 Walking meditation, and how meditation is a mirror to life43:17 Patreon guided meditations, merch, etc44:53 More on the No Social Media Mindfulness challenge – Benefits to the challenge

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