Distraction isn’t failure. It’s the practice.

In this guided meditation, we explore observation without judgment, focus as a trainable skill, and how imagination shapes our inner world. Rather than trying to quiet the mind, this practice invites you to notice what’s already here. Thoughts, sensations, emotions, and the language you use to describe them.

We work both sides of attention: open awareness and focused concentration. You’ll learn why noticing distraction is the work, how gentle returning builds discipline, and how recalling moments of joy reveals the mind’s influence on the body and breath.

This episode is for anyone who feels restless, distracted, or unsure if they’re “doing meditation right.”

In this episode, we explore:

Observation without judgment

Focus and concentration using an anchor

Why is distraction part of the practice

Returning with patience and kindness

Using imagination to shape inner experience

Moving from formal meditation into daily life

Perfect for: Beginners, busy minds, and anyone practicing mindfulness in real life.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com