Life will knock you down.

The question is — will you stay down, or will you rise again?

Bouncing back from adversity isn’t about pretending you’re fine or forcing yourself to “tough it out.”

It’s about building resilience, leaning into connection, and finding the lessons in the struggle.

In this episode of The Work, I share practical steps men can take to recover, rebuild, and come back stronger when life hits hard.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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