Sign up to save your podcasts
Or
Share How Men Create Permanent Change With Willingness, Belief, Discipline, Commitment with Stanley Bronstein
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Men Create Permanent Change With Willingness, Belief, Discipline, Commitment with Stanley Bronstein
In this episode of Mind Over Masculinity, host Sayan sits down with Stanley Bronstein to break down what actually makes change stick. They challenge the idea that growth has to be brutal and replace it with a simple, sustainable system built for real life.
This conversation is for men who feel stuck in cycles of motivation, burnout, and starting over. You will learn how to build lasting habits without shame, extremes, or relying on willpower, and how to shift from “I have to” into “I get to” so discipline becomes a privilege, not punishment.
About the Guest:
Stanley Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through lifestyle changes and has maintained the transformation for nearly 17 years. He created The Way of Excellence and founded the Million Pound Weight Loss Challenge.
Key Takeaways:
Start with willingness: decide you will do what it takes for as long as it takes
Build change gradually: improve one meal, one walk, one small action at a time
Belief drives behavior: if you believe you can, you act differently
Use rules to create discipline so decisions become automatic
Commitment removes negotiation: identity beats motivation every time
Reframe discipline: replace “I have to” with “I get to” to stay consistent
How to Connect With the Guest:
Website: https://thewayofexcellence.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #healthyhabits #discipline #selfimprovement #behaviorchange #identityshift #mindsetmatters #personaldevelopment #weightlossjourney #habitbuilding #consistency #emotionalstrength #selfleadership #lifecoaching
View all episodes
By Avik ChakrabortyIn this episode of Mind Over Masculinity, host Sayan sits down with Stanley Bronstein to break down what actually makes change stick. They challenge the idea that growth has to be brutal and replace it with a simple, sustainable system built for real life.
This conversation is for men who feel stuck in cycles of motivation, burnout, and starting over. You will learn how to build lasting habits without shame, extremes, or relying on willpower, and how to shift from “I have to” into “I get to” so discipline becomes a privilege, not punishment.
About the Guest:
Stanley Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through lifestyle changes and has maintained the transformation for nearly 17 years. He created The Way of Excellence and founded the Million Pound Weight Loss Challenge.
Key Takeaways:
Start with willingness: decide you will do what it takes for as long as it takes
Build change gradually: improve one meal, one walk, one small action at a time
Belief drives behavior: if you believe you can, you act differently
Use rules to create discipline so decisions become automatic
Commitment removes negotiation: identity beats motivation every time
Reframe discipline: replace “I have to” with “I get to” to stay consistent
How to Connect With the Guest:
Website: https://thewayofexcellence.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #healthyhabits #discipline #selfimprovement #behaviorchange #identityshift #mindsetmatters #personaldevelopment #weightlossjourney #habitbuilding #consistency #emotionalstrength #selfleadership #lifecoaching