UNPLUG: Break Free From Social Media Addiction And Procrastination

How Men in Their 20s Are Using Social Media to Escape Stress and Their Problems

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Ever feel like social media is your go-to escape but leaves you more stressed? In this episode of Unplug, we uncover how social media use can actually heighten stress and keep you stuck in a dopamine loop. Discover strategies to take control of your social feed, reset your brain’s reward system, and manage triggers that activate your fight-or-flight response.


Here’s what you’ll learn from this episode:

  • Filter Out Stress-Inducing Content: Negative posts spike cortisol levels, creating chronic stress. Curate your feed with positive content and use app timers to avoid constant stressors.

  • Break the Stress-Dopamine Cycle: Social media’s novelty creates dopamine surges that can increase stress. Set “dopamine detox” days to help your brain reset its reward system.

  • Manage Fight-or-Flight Triggers: Social comparisons and confrontations activate fight-or-flight responses. Ground yourself before and after using social media with deep breathing and other calming exercises.


    • Listen to learn how to unplug, reduce your stress, and regain control over your online experience.


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    UNPLUG: Break Free From Social Media Addiction And ProcrastinationBy Curiousaholic Media